You can acknowledge the past without having to stay there.

What is EMDR therapy?

Eye Movement Desensitization and Reprocessing (EMDR) is a structured form of psychotherapy that may help people work through traumatic experiences and distressing memories. EMDR is frequently used in the treatment of post-traumatic stress disorder (PTSD) and trauma-related distress.

EMDR treatment includes preparation and assessment, followed by carefully guided processing of selected experiences. During certain phases, a therapist may use bilateral stimulation—such as guided eye movements, taps, or sounds—as part of the protocol.

The goal is not to erase memories. It's to help reduce the distress connected to them and support more adaptive ways of understanding past experiences.

What might EMDR help with?

• Distressing memories and trauma-related symptoms
• Experiences that continue to trigger intense emotional reactions
• Negative beliefs about yourself connected to past events
• Trauma-related anxiety, fear, or avoidance

What should I expect?

We would first spend time understanding your concerns, history, coping resources, and goals. EMDR is a phased treatment that includes preparation and stabilization; processing begins only after we agree it is clinically appropriate.

You do not have to share every detail of a traumatic experience to begin discussing whether EMDR might be helpful. Your readiness, preferences, and emotional safety guide the process.

EMDR therapy with Jeoson

I provide EMDR therapy to adults in Georgia, drawing on my completed EMDRIA-approved EMDR Basic Training and clinical experience. We will work together to understand your concerns, build on your strengths, and determine when EMDR is an appropriate part of your care.

EMDR therapy is currently offered as part of my Georgia services. I also provide individual telehealth therapy to adults in Georgia and Texas.